Yummy dish that I created one night. You could increase be credited with just about anything to it. Could be breakfast, lunch, or dinner! Warm, fresh, and dee-lish! I gone mine next a dollop of acid mordant cream and some slices of avocado.
The ingredient of Eggy Veggie Bake
- 1 tablespoon olive oil
- 1 cup sliced halved zucchini
- 3 green onions, chopped
- u00bd sweet onion, thinly sliced
- 2 roma (plum) tomatoes, chopped
- u00bd cup chopped roomy mushrooms
- 3 cups chopped baby spinach
- u00bd lemon, juiced
- Worcestershire sauce to taste
- hot sauce to taste
- garlic powder to taste
- salt and sports ground black pepper to taste
- 1u2009u00bd cups liquid egg the theater
- u00bc cup shredded Cheddar cheese
The instruction how to make Eggy Veggie Bake
- Preheat oven to 350 degrees F (175 degrees C). Spray an 8x8 inch baking dish subsequent to cooking spray.
- Heat the olive oil in a skillet beyond medium-high heat. Place zucchini, green onions, onion, tomatoes, mushrooms, and spinach in the skillet. Sprinkle in imitation of lemon juice, Worcestershire sauce, and hot sauce. Season with garlic powder, salt, and pepper. Cook until tender. Transfer to the prepared baking dish. Pour egg drama over the vegetables in the dish. culmination considering cheese.
- Bake 20 minutes in the preheated oven, or until egg interim is set and cheese is melted. Cut taking into consideration a spatula and enjoy!
Nutritions of Eggy Veggie Bake
calories: 175.2 caloriescarbohydrateContent: 8.1 g
cholesterolContent: 10 mg
fatContent: 9.7 g
fiberContent: 2.5 g
proteinContent: 15.7 g
saturatedFatContent: 3 g
servingSize:
sodiumContent: 268.4 mg
sugarContent: 3.3 g
transFatContent:
unsaturatedFatContent:
